EXPLORING AROMATHERAPY: A COMPREHENSIVE GUIDE FOR BEGINNERS ON ESSENTIAL OILS FOR STRESS RELIEF AND RELAXATION

Aromatherapy, a form of alternative medicine, is becoming a popular method for relaxation and promoting overall well-being. This article serves as a introduction to understanding the basics of aromatherapy and its benefits. The term essential oil therapy refers to the use of volatile plant oils for health-promoting purposes. Extracted from seeds,